15
FEB
2015

Healthy Weight Week

Read  Sally’s top eight nutrition tips for a healthy 2015
13
JAN
2015

About those New Year resolutions…

Read some tips from Psychologist Ailsa Stevenson about how to really achieve your goals for 2015
13
JAN
2015

Osteopathy and golf

Click here to read Osteopath Kate Whitford explain the basics of a golf swing and how Osteopathy can help improve it  
07
DEC
2014

Massage, remedial massage and myotherapy

Massage, Remedial Massage and Myotherapy – What’s the difference? Massage – This qualification is generally a Certificate 4 in Massage Therapy. A massage therapist has learnt relaxation massage, some therapeutic massage techniques and has basic anatomy and physiology...
06
DEC
2014

Running on sand

Tips on running on sand from our Osteopath Jack Williams
06
DEC
2014

Has this year left you feeling absolutely exhausted?

Has this year left you feeling absolutely exhausted?
05
OCT
2014

What causes low back pain?

What causes low back pain? There are many causes of low back pain, and unfortunately in some cases an exact cause is never found. Despite this, most people that suffer from acute episodes of back pain get better and only some go on to suffer chronic pain (duration of more than 3...
02
SEP
2014

Headaches: Causes & Treatment

Headaches: Causes & Treatment So what does cause a headache? The latest medical classification of headache is a complex 180 page document which details every possible type of headache – for which only some the causes are known! What types of headache does manual therapy – or...
27
AUG
2014

Can Treatment Really Help My Arthritis?

Can Treatment Really Help My Arthritis? There are over 100 different arthritis and other musculoskeletal conditions that affect the muscles, bones and joints. In Victoria, 1.5 million people suffer from these conditions. Osteoarthritis (OA) is one of the most common forms of...
27
AUG
2014

Rotator Cuff Injuries

Rotator Cuff Injuries As we begin to look forward to the summer months ahead we start thinking of the beach, BBQs and backyard cricket. For Osteopaths, summer means sweaty and sandy patients, admiring (and avoiding) sunburn and the ‘’rotator cuff’’.