06
SEP
2015

Hamstrings tendinopathy

Hamstring Tendinopathy Pain in the bum? Literally, that is what a hamstring tendinopathy will feel like! In combination with our already sedentary lifestyles, a recent surge in the popularity of long distance running mean hamstring tendinopathies are more common.  This rise has...
08
JUL
2015

June newsletter

June 2015 News Clinical Pilates is coming! Kate Whitford, Osteopath,will be running fully supervised Pilates sessions at BAHG from August. Pilates can be performed  on an exercise mat on the floor as well as on specialised Pilates apparatus (equipment).  Kate has done her...
28
JUN
2015

Clinical Pilates @ BAHG

Could Clinical Pilates be for you?
18
JUN
2015

Beat blisters now

Read a fact sheet from myPod Podiatry about how to prevent and treat blisters  
14
JUN
2015

Childhood pains?

Read about the cause of knee and heel pain in active kids and what to do about it
07
JUN
2015

December Newsletter

BAHG Summer 2013/2014 News Welcome to the first newsletter from Bellarine Allied Health Group. We promise not to bombard you, but rather hope it will be an easy way for you to stay in touch with any news and happenings that might be of benefit to you….and your...
22
MAR
2015

Spotlight on Bowen

Read about Bowen Therapy and it’s benefits
22
MAR
2015

Be ACTIVE & WELL in Autumn Seminar Series

Click here for info and registration for our “BE ACTIVE & WELL in Autumn” Free Seminar Series during Autumn 2015
22
MAR
2015

3 great exercises to include in your golf warm-up

Click here to read 3 great exercises to include in your golf warm-up
15
FEB
2015

Benefits of regular exercise

Osteopath Kate Whitford explains the benefits of regular exercise